/* ============================================
   Training Dashboard — Dark Glassmorphism
   ============================================ */

*, *::before, *::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  /* Surfaces */
  --bg-deep: #06060f;
  --bg-mid: #0a0a1a;
  --glass-bg: rgba(255, 255, 255, 0.04);
  --glass-bg-hover: rgba(255, 255, 255, 0.07);
  --glass-border: rgba(255, 255, 255, 0.08);
  --glass-border-strong: rgba(255, 255, 255, 0.14);

  /* Text */
  --text-primary: rgba(255, 255, 255, 0.92);
  --text-secondary: rgba(255, 255, 255, 0.55);
  --text-tertiary: rgba(255, 255, 255, 0.3);

  /* Session type colors */
  --color-easy: #5eead4;
  --color-easy-bg: rgba(94, 234, 212, 0.12);
  --color-easy-glow: rgba(94, 234, 212, 0.25);

  --color-long: #4ade80;
  --color-long-bg: rgba(74, 222, 128, 0.12);
  --color-long-glow: rgba(74, 222, 128, 0.25);

  --color-quality: #fbbf24;
  --color-quality-bg: rgba(251, 191, 36, 0.12);
  --color-quality-glow: rgba(251, 191, 36, 0.25);

  --color-strides: #a78bfa;
  --color-strides-bg: rgba(167, 139, 250, 0.12);
  --color-strides-glow: rgba(167, 139, 250, 0.25);

  --color-rest: rgba(255, 255, 255, 0.25);
  --color-rest-bg: rgba(255, 255, 255, 0.04);
  --color-rest-glow: rgba(255, 255, 255, 0.08);

  /* Spacing */
  --space-xs: 4px;
  --space-sm: 8px;
  --space-md: 16px;
  --space-lg: 24px;
  --space-xl: 32px;

  /* Radius */
  --radius-sm: 10px;
  --radius-md: 16px;
  --radius-lg: 22px;

  /* Transitions */
  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-spring: cubic-bezier(0.34, 1.56, 0.64, 1);
}

html {
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
  background: var(--bg-deep);
  color: var(--text-primary);
  min-height: 100dvh;
  overflow-x: hidden;
  overscroll-behavior-y: none;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* ---- App Shell ---- */
.app {
  position: relative;
  max-width: 480px;
  margin: 0 auto;
  padding: var(--space-md);
  padding-top: env(safe-area-inset-top, var(--space-md));
  padding-bottom: calc(env(safe-area-inset-bottom, 0px) + var(--space-xl));
  min-height: 100dvh;
}

/* ---- Ambient Background Orbs ---- */
.bg-orb {
  position: fixed;
  border-radius: 50%;
  filter: blur(100px);
  opacity: 0.35;
  pointer-events: none;
  z-index: 0;
}
.bg-orb--1 {
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(94, 234, 212, 0.3), transparent 70%);
  top: -80px;
  right: -60px;
}
.bg-orb--2 {
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(167, 139, 250, 0.25), transparent 70%);
  bottom: 20%;
  left: -80px;
}
.bg-orb--3 {
  width: 200px;
  height: 200px;
  background: radial-gradient(circle, rgba(74, 222, 128, 0.2), transparent 70%);
  bottom: -40px;
  right: -40px;
}

/* ---- Glass Card Base ---- */
.glass-card {
  background: var(--glass-bg);
  backdrop-filter: blur(40px) saturate(1.4);
  -webkit-backdrop-filter: blur(40px) saturate(1.4);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius-lg);
  position: relative;
  z-index: 1;
}

/* ---- Header ---- */
.header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-lg);
  position: relative;
  z-index: 2;
}

.week-title {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 2px;
  background: none;
  border: none;
  color: inherit;
  cursor: pointer;
  padding: var(--space-sm) var(--space-md);
  padding-left: 0;
  border-radius: var(--radius-sm);
  transition: background 0.2s;
}
.week-title:active {
  background: var(--glass-bg-hover);
}
.week-title__label {
  font-size: 1.1rem;
  font-weight: 600;
  letter-spacing: -0.02em;
}
.week-title__dates {
  font-size: 0.75rem;
  color: var(--text-secondary);
  font-weight: 400;
}

.calendar-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  border: 1px solid var(--glass-border);
  border-radius: 12px;
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  color: var(--text-secondary);
  cursor: pointer;
  transition: all 0.2s var(--ease-out);
}
.calendar-btn:active {
  transform: scale(0.92);
  background: var(--glass-bg-hover);
  color: var(--color-easy);
}

/* ---- Modal Overlay ---- */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.6);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s var(--ease-out);
}
.modal-overlay.is-open {
  opacity: 1;
  pointer-events: auto;
}
.modal {
  width: calc(100% - 32px);
  max-width: 400px;
  padding: var(--space-lg);
  transform: scale(0.95) translateY(10px);
  transition: transform 0.35s var(--ease-spring), opacity 0.25s var(--ease-out);
  opacity: 0;
}
.modal-overlay.is-open .modal {
  transform: scale(1) translateY(0);
  opacity: 1;
}
.modal__close {
  margin-top: var(--space-md);
  width: 100%;
  padding: 14px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--glass-border);
  background: var(--glass-bg);
  color: var(--text-secondary);
  font-size: 0.9rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.15s;
}
.modal__close:active {
  background: var(--glass-bg-hover);
}

/* ---- Calendar Modal ---- */
.calendar-modal {
  padding: var(--space-lg);
}
.cal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-md);
}
.cal-header__label {
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: -0.01em;
}
.cal-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border: 1px solid var(--glass-border);
  border-radius: 10px;
  background: var(--glass-bg);
  color: var(--text-secondary);
  cursor: pointer;
  transition: all 0.15s;
}
.cal-nav:active {
  transform: scale(0.92);
  background: var(--glass-bg-hover);
}
.cal-weekdays {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 2px;
  margin-bottom: var(--space-sm);
}
.cal-weekdays span {
  text-align: center;
  font-size: 0.65rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-tertiary);
  padding: 6px 0;
}
.cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 2px;
}
.cal-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  aspect-ratio: 1;
  border: none;
  border-radius: 10px;
  background: transparent;
  color: var(--text-primary);
  cursor: pointer;
  font-size: 0.85rem;
  font-weight: 500;
  transition: all 0.15s;
  position: relative;
}
.cal-day:active {
  transform: scale(0.9);
  background: var(--glass-bg-hover);
}
.cal-day--outside {
  color: var(--text-tertiary);
  opacity: 0.4;
}
.cal-day--today {
  border: 1.5px solid rgba(94, 234, 212, 0.4);
  box-shadow: 0 0 12px rgba(94, 234, 212, 0.15);
}
.cal-day--today .cal-day__num {
  color: var(--color-easy);
}
.cal-day--selected {
  background: var(--glass-bg-hover);
  border: 1.5px solid var(--glass-border-strong);
}
.cal-day--completed {
  background: rgba(74, 222, 128, 0.06);
}
.cal-day__num {
  line-height: 1;
}
.cal-day__dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
}
.cal-day__dot--easy { background: var(--color-easy); }
.cal-day__dot--long { background: var(--color-long); }
.cal-day__dot--quality { background: var(--color-quality); }
.cal-day__dot--strides { background: var(--color-strides); }
.cal-day__dot--rest { background: var(--color-rest); opacity: 0.4; }

/* ---- Summary Card ---- */
.summary {
  padding: var(--space-lg);
  margin-bottom: var(--space-lg);
}
.summary__header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-md);
}
.summary__tag {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
}
.summary__status {
  font-size: 0.72rem;
  font-weight: 500;
  padding: 3px 10px;
  border-radius: 20px;
}
.summary__status--active {
  background: var(--color-easy-bg);
  color: var(--color-easy);
}
.summary__status--done {
  background: var(--color-long-bg);
  color: var(--color-long);
}
.summary__numbers {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
  margin-bottom: var(--space-lg);
}
.summary__completed,
.summary__target {
  display: flex;
  flex-direction: column;
}
.summary__value {
  font-size: 2rem;
  font-weight: 700;
  letter-spacing: -0.04em;
  line-height: 1;
}
.summary__unit {
  font-size: 0.75rem;
  color: var(--text-secondary);
  margin-top: 4px;
  font-weight: 400;
}
.summary__divider {
  width: 1px;
  height: 36px;
  background: var(--glass-border-strong);
}
.summary__progress-track {
  height: 4px;
  background: rgba(255, 255, 255, 0.06);
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: var(--space-sm);
}
.summary__progress-bar {
  height: 100%;
  border-radius: 4px;
  background: linear-gradient(90deg, var(--color-easy), var(--color-long));
  transition: width 0.6s var(--ease-out);
  position: relative;
}
.summary__progress-bar::after {
  content: '';
  position: absolute;
  right: 0;
  top: -2px;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-long);
  box-shadow: 0 0 12px var(--color-long-glow);
}
.summary__meta {
  display: flex;
  justify-content: space-between;
  font-size: 0.72rem;
  color: var(--text-tertiary);
  font-weight: 400;
}

/* Phase badge */
.summary__phase {
  font-size: 0.68rem;
  font-weight: 600;
  padding: 3px 10px;
  border-radius: 20px;
  background: rgba(167, 139, 250, 0.12);
  color: var(--color-strides);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* Gate */
.summary__gate {
  margin-top: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--glass-border);
}
.gate-badge {
  font-size: 0.78rem;
  font-weight: 600;
}
.gate-badge--green { color: var(--color-long); }
.gate-badge--amber { color: var(--color-quality); }
.gate-badge--red { color: #f87171; }
.gate-reason {
  display: block;
  font-size: 0.75rem;
  color: var(--text-secondary);
  margin-top: 4px;
  line-height: 1.4;
}

/* Week summary text */
.summary__text {
  margin-top: var(--space-md);
  font-size: 0.82rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

/* Week notes */
.summary__notes {
  margin-top: var(--space-sm);
  font-size: 0.78rem;
  color: var(--text-tertiary);
  line-height: 1.45;
  padding: var(--space-sm) var(--space-md);
  background: rgba(255, 255, 255, 0.02);
  border-radius: var(--radius-sm);
  border: 1px solid var(--glass-border);
}
.week-notes__icon {
  margin-right: 4px;
}

/* Adjustments / If-Then rules */
.summary__adjustments {
  margin-top: var(--space-sm);
  padding: var(--space-sm) var(--space-md);
  background: rgba(251, 191, 36, 0.04);
  border: 1px solid rgba(251, 191, 36, 0.1);
  border-radius: var(--radius-sm);
}
.adjustments__title {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--color-quality);
  margin-bottom: var(--space-xs);
}
.adjustments__list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.adjustments__list li {
  font-size: 0.75rem;
  color: var(--text-secondary);
  line-height: 1.45;
  padding: 3px 0;
  padding-left: 12px;
  position: relative;
}
.adjustments__list li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--color-quality);
  font-size: 0.7rem;
}

/* ---- Calendar Strip (infinite carousel) ---- */
.calendar-strip {
  display: flex;
  gap: var(--space-sm);
  overflow-x: auto;
  scroll-snap-type: x proximity;
  -webkit-overflow-scrolling: touch;
  padding: 16px 0 2px 0;
  margin-bottom: var(--space-lg);
  scrollbar-width: none;
  position: relative;
  z-index: 1;
}
.calendar-strip::-webkit-scrollbar {
  display: none;
}

.day-card {
  flex: 0 0 auto;
  min-width: 52px;
  width: 52px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  padding: 10px 4px 12px;
  border-radius: var(--radius-md);
  background: var(--glass-bg);
  border: 1px solid transparent;
  cursor: pointer;
  transition: all 0.25s var(--ease-out);
  scroll-snap-align: center;
  position: relative;
}
.day-card::before {
  content: '';
  position: absolute;
  inset: -1px;
  border-radius: inherit;
  border: 1px solid transparent;
  transition: border-color 0.25s;
  pointer-events: none;
}
.day-card:active {
  transform: scale(0.95);
}

.day-card__name {
  font-size: 0.65rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-tertiary);
}
.day-card__date {
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-primary);
  line-height: 1;
}
.day-card__dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--text-tertiary);
  transition: all 0.25s;
}

/* Session type dot colors */
.day-card--easy .day-card__dot { background: var(--color-easy); }
.day-card--long .day-card__dot { background: var(--color-long); }
.day-card--quality .day-card__dot { background: var(--color-quality); }
.day-card--strides .day-card__dot { background: var(--color-strides); }
.day-card--rest .day-card__dot { background: var(--color-rest); opacity: 0.5; }

/* Completed checkmark */
.day-card--completed .day-card__dot {
  width: 14px;
  height: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: none;
}
.day-card--completed .day-card__dot::after {
  content: '';
  display: block;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: rgba(74, 222, 128, 0.2);
  border: 1.5px solid rgba(74, 222, 128, 0.6);
}

/* Selected state */
.day-card.is-selected {
  background: var(--glass-bg-hover);
}
.day-card.is-selected::before {
  border-color: var(--glass-border-strong);
}

/* Today glow */
.day-card.is-today {
  border-color: rgba(94, 234, 212, 0.3);
  box-shadow: 0 0 20px rgba(94, 234, 212, 0.1), inset 0 0 20px rgba(94, 234, 212, 0.03);
}
.day-card.is-today .day-card__date {
  color: var(--color-easy);
}

/* ---- Session Detail ---- */
.session-detail {
  position: relative;
  z-index: 1;
}

.session-card {
  padding: var(--space-lg);
  animation: slideUp 0.35s var(--ease-out);
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(12px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.session-card__header {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.session-badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 4px 12px;
  border-radius: 20px;
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.session-badge--easy {
  background: var(--color-easy-bg);
  color: var(--color-easy);
}
.session-badge--long {
  background: var(--color-long-bg);
  color: var(--color-long);
}
.session-badge--quality {
  background: var(--color-quality-bg);
  color: var(--color-quality);
}
.session-badge--strides {
  background: var(--color-strides-bg);
  color: var(--color-strides);
}
.session-badge--rest {
  background: var(--color-rest-bg);
  color: var(--color-rest);
}

.session-card__completed-tag {
  font-size: 0.68rem;
  font-weight: 500;
  color: var(--color-long);
  display: flex;
  align-items: center;
  gap: 4px;
}

.session-card__title {
  font-size: 1.35rem;
  font-weight: 700;
  letter-spacing: -0.03em;
  margin-bottom: 6px;
}

.session-card__description {
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: var(--space-lg);
}

/* Target metrics row */
.session-metrics {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}
.session-metric {
  padding: 14px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid var(--glass-border);
}
.session-metric__label {
  font-size: 0.65rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-tertiary);
  margin-bottom: 4px;
}
.session-metric__value {
  font-size: 1.15rem;
  font-weight: 600;
  letter-spacing: -0.02em;
}

/* Workout Parts */
.workout-parts {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: var(--space-md);
}
.workout-part {
  padding: 12px var(--space-md);
  border-radius: var(--radius-sm);
  border: 1px solid var(--glass-border);
  background: rgba(255, 255, 255, 0.015);
  position: relative;
}
.workout-part--warmup {
  border-left: 3px solid rgba(251, 146, 60, 0.5);
}
.workout-part--main {
  border-left: 3px solid var(--color-easy);
}
.workout-part--cooldown {
  border-left: 3px solid rgba(147, 197, 253, 0.5);
}
.workout-part__header {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 4px;
}
.workout-part__icon {
  font-size: 0.75rem;
}
.workout-part__type {
  font-size: 0.62rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-tertiary);
}
.workout-part__name {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 2px;
}
.workout-part__detail {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  font-size: 0.8rem;
  color: var(--text-secondary);
}
.part__volume {
  font-weight: 500;
}
.part__pace {
  color: var(--text-tertiary);
}
.part__recovery {
  display: block;
  margin-top: 4px;
  font-size: 0.72rem;
  color: var(--text-tertiary);
  font-style: italic;
}

/* Coach Note */
.coach-note {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  padding: var(--space-sm) var(--space-md);
  margin-bottom: var(--space-md);
  background: rgba(94, 234, 212, 0.04);
  border: 1px solid rgba(94, 234, 212, 0.1);
  border-radius: var(--radius-sm);
}
.coach-note__icon {
  font-size: 0.85rem;
  flex-shrink: 0;
  margin-top: 1px;
}
.coach-note__text {
  font-size: 0.78rem;
  color: var(--text-secondary);
  line-height: 1.45;
  font-style: italic;
}

/* Actual vs Target comparison */
.session-comparison {
  padding: var(--space-md);
  border-radius: var(--radius-md);
  background: rgba(74, 222, 128, 0.04);
  border: 1px solid rgba(74, 222, 128, 0.1);
}
.session-comparison__title {
  font-size: 0.68rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-long);
  margin-bottom: var(--space-md);
  display: flex;
  align-items: center;
  gap: 6px;
}
.session-comparison__row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 8px 0;
}
.session-comparison__row:not(:last-child) {
  border-bottom: 1px solid rgba(255, 255, 255, 0.04);
}
.session-comparison__metric {
  font-size: 0.78rem;
  color: var(--text-secondary);
}
.session-comparison__values {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  font-size: 0.85rem;
}
.session-comparison__actual {
  font-weight: 600;
  color: var(--text-primary);
}
.session-comparison__target {
  font-weight: 400;
  color: var(--text-tertiary);
  font-size: 0.78rem;
}

/* Empty day (no data) */
.day-card--empty .day-card__dot {
  display: none;
}
.day-card--empty .day-card__date {
  color: var(--text-tertiary);
}

/* Month label on carousel */
.day-card__month {
  font-size: 0.55rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-easy);
  position: absolute;
  top: -14px;
  white-space: nowrap;
}

/* Empty session card */
.session-empty {
  text-align: center;
  padding: var(--space-xl) var(--space-lg);
}
.session-empty__icon {
  font-size: 2rem;
  margin-bottom: var(--space-md);
  opacity: 0.5;
}
.session-empty__title {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--text-secondary);
}
.session-empty__description {
  font-size: 0.85rem;
  color: var(--text-tertiary);
  line-height: 1.5;
}

/* Rest day card */
.session-rest {
  text-align: center;
  padding: var(--space-xl) var(--space-lg);
}
.session-rest__icon {
  font-size: 2.5rem;
  margin-bottom: var(--space-md);
  opacity: 0.7;
}
.session-rest__title {
  font-size: 1.2rem;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--text-secondary);
}
.session-rest__description {
  font-size: 0.85rem;
  color: var(--text-tertiary);
  line-height: 1.5;
  max-width: 260px;
  margin: 0 auto;
}

/* ---- Week Extras (below session detail, collapsible) ---- */
.week-extras {
  margin-top: var(--space-lg);
  position: relative;
  z-index: 1;
  border-radius: var(--radius-md);
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  overflow: hidden;
}
.week-extras__toggle {
  padding: var(--space-md) var(--space-lg);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--text-secondary);
  cursor: pointer;
  user-select: none;
  list-style: none;
  display: flex;
  align-items: center;
  gap: 8px;
}
.week-extras__toggle::-webkit-details-marker {
  display: none;
}
.week-extras__toggle::before {
  content: '▸';
  display: inline-block;
  transition: transform 0.2s ease;
  font-size: 0.7rem;
  color: var(--text-tertiary);
}
.week-extras[open] .week-extras__toggle::before {
  transform: rotate(90deg);
}
.week-extras__content {
  padding: 0 var(--space-lg) var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

/* ---- Utilities ---- */
@media (min-width: 481px) {
  .app {
    padding: var(--space-xl);
  }
  .day-card {
    min-width: 56px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}

/* ---- Pull to Refresh ---- */
.pull-indicator {
  position: fixed;
  top: env(safe-area-inset-top, 0px);
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 10px 16px;
  background: linear-gradient(to bottom, rgba(6, 6, 15, 0.95), rgba(6, 6, 15, 0));
  color: var(--text-secondary);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  z-index: 1000;
  transition: transform 0.2s ease, opacity 0.2s ease;
  pointer-events: none;
  opacity: 0;
  transform: translateY(-40px);
}
.pull-indicator__arrow {
  transition: transform 0.2s ease;
}
.pull-indicator--ready .pull-indicator__arrow {
  transform: rotate(180deg);
}
.pull-indicator--ready {
  color: var(--teal);
  background: linear-gradient(to bottom, rgba(6, 6, 15, 0.95), rgba(6, 6, 15, 0));
}
.pull-indicator--loading .pull-indicator__arrow {
  animation: ptr-spin 0.6s linear infinite;
}
@keyframes ptr-spin {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

/* ---- Refresh Button ---- */
.refresh-btn {
  background: none;
  border: none;
  color: var(--text-muted);
  cursor: pointer;
  padding: 6px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color 0.2s, background 0.2s;
  -webkit-tap-highlight-color: transparent;
  position: absolute;
  left: 50%;
  transform: translateX(-50%);
}
.refresh-btn:hover,
.refresh-btn:active {
  color: var(--teal);
  background: rgba(255, 255, 255, 0.06);
}
.refresh-btn--spinning svg {
  animation: refresh-spin 0.6s ease-in-out;
}
@keyframes refresh-spin {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

/* ---- Multi-run day ---- */
.multi-run {
  margin-top: 10px;
  padding: 10px 12px;
  background: rgba(255, 255, 255, 0.03);
  border-left: 2px solid var(--teal);
  border-radius: 0 8px 8px 0;
}
.multi-run__label {
  font-size: 0.7rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--teal);
  margin-bottom: 6px;
}